Feed a Cold Starve a Fever?

Where did this old saying originate anyway?  This medical folklore has been around for thousands of years…believed to have started in the 1500s and 1600s.  Medical doctors of that time believed that your metabolism was in overdrive and creating the fever, thus starve the fever…to some extent they were right.

People thought that eating would activate digestive processes which could lead to more fever, according to Dr. Moyad. “They believed less of the body’s energy would be able to fight fever because it was expending energy for digestion,” adds Moyad. (see the http://everydayhealth.com)

The truth is that eating less during the early stages of an infection can cause havoc and even be dangerous.  Good nutrition is the key to healthy living and healing.

Eating well…drinking plenty of fluids…and taking daily supplements provides the fuel and the energy needed to restore the damage caused by infection.  Thus, reducing the fever by feeding the body the nutrients needed to fight off the illness.

Remember to take care of yourself before illness and infection ravage your body.  It’s so easy to take our health for granted until something serious happens, then we all wish we had done more.

Besides drinking plenty of fluids i.e. Gatorade, Pedialyte, etc.  containing electrolytes which quickly restore hydration; you need to eat the right foods that will help you combat the cold:

Remember to take your daily supplements including your Vitamin C. 

Take care of yourself now, so that you’ll be better able to fight the illness when it comes!

To your health!

Just Received the New Trivita VitaJournal

Hey everyone…thanks for taking a moment with me.  I just received the new VitaJournal for this month.

This is a publication put out by Trivita and sent to it’s customers and members in order to keep you informed and up to date with what is happening in the company.

The front page is chocked full of testimonials from individuals all across the country who are sharing their stories and results from using Sonoran Bloom Nopalea.  The sub caption is:

We’re so ecstatic that we tok the Nopalea Wellness Challenge and are now living pain-free!

I can’t and won’t promise you that you’ll be living pain free and here’s the reason why. 

Just like with any supplement…your body will react differently depending on the what it needs.

These people needed a supplement contained within the Nopalea product that helps to significantly reduce the inflammation that was causing them the pain and discomfort associated with their disease.

Here is a list of problems they’ve been suffering with:

• Asthma & Painful Arthritis
• Joint Pain and Organ Functions
• Type 2 Diabetes
• Eye, Skin & Muscle Problems
• Cronic Back Pain and Headaches
• Plantar Fasciitis
• Painful Rare Arthritis
• Hip and Lower Back Pain
• Insomnia, Inflammation & Eczema
• C Reactive Protein & Allergies

Now, how do you know that this is what you need?  You know by giving it a try…and you can try it for free…I know this sounds crazy but it’s not.  I’ll send you a bottle of Nopalea if you’ll agree to take the challenge.  It’s that easy!

What’s involved in the challenge?

I would also like to recommend that you sign up as a free member through my Trivita site so that you can begin to receive information regarding products that will change your life.  These are some of the best, most powerfully researched products on the market today and they can be yours, at a discount, just for signing up FREE!

Let me know how I can help you become and feel like you’re healthy, strong, and on your way to a new you!

Is There Really Anything We Can Do to Build Bone Density? I Wonder…

Hang with me; how to build bone density is important and…

there are several good reasons to finish this article.  

As we grow older, our need to build bone density becomes a major factor in our health and future wellness.

If we are to build bone density then we have to take steps to make that happen.  Bone density will only decrease after a certain age and we need to be prepared.

I’ll keep it short.  Come with me as we look at how building bone density can actually come to fruition.

Let’s play “Health” Jeopardy…you remember the game show right? 

Do, dah do do… do dah do.  do do do do…. doot dah do do do do. 

Sing it with me…

You’ve picked the subject matter “Bones, Bones, Them Trivita Bones” and wait patiently as Alex pulls the card to ask the question.

You need this answer to take the lead and hold on for the win…

Small beads of perspiration develop on your brow and upper lip…

And you’re ready to go…

What is the Vitamin or supplement most often linked to Bone Density and Strength?

Do, dah do do… do dah do.  do do do do…. doot dah do do do do. 

You think you know it, but all of a SUDDEN, you freeze…What was it?  What’s the answer?

You quickly rack your brain, mentally reviewing your Trivita information, and it comes to you!

Don’t forget to form the answer in a question!!!!

What is Vitamin D Alex!

Applause erupts and Alex smiles…that’s correct…pick your next subject….TriVita Health for $1000 Alex.

You’re right, in order to build bone density you’ll need vitamin D, along with a host of other supplements that work together to achieve the results you need.

Now, let’s bring it back to reality…What reality you say?

It’s the one where I tell you that after age 30, we all begin to lose bone density and if we choose to ignore it the ramifications could be loss of bone strength, bone fractures, and osteoporosis.  Not pretty…

But WAIT!  You can build bone density.

Help is on the way with TriVita’s Bone Builder!  TriVita has studied the effects of its Bone Builder and found that, on an average, female participants have gained 6% bone mass after taking TriVita’s Bone Builder over a 6 month period. 

You heard correctly, you can build bone density, on average at a rate of 6%!

YOU CAN BUILD BONE DENSITY and Trivita has the supplement to help you do just that!  Trivita Bone Builder!

*You should consult with a healthcare provider before starting any diet, exercise or supplementation program, before taking any medication or if you suspect you might have a heart problem.  You should not stop taking any medication with first consulting your healthcare provider.

Don’t wait another moment before trying Trivita’s Bone Builder.   At one point in time, we had to suffer with the dibilitating effects of bone loss.  Now you can build bone density as you take your wellness journey with Trivita.  You, too, can build bone density within a matter of months.  

Take care of your self, take your Trivita supplements, honor your doctors wishes and warnings, and build back what you may have lost.

Trivita Bone Builder

build bone density build bone density build bone density build bone density build bone density

What Does Vitamin B-12 Have to Do With My Mood?

As it turns out…quite a bit!

As luck may have it…the research has come in and it appears that I might be able to do something about my mood swings and irritability after all…hey, it’s not all fun and games out here…. 

So you may be asking yourself…what the heck is she talking about.  Well, through the ages it’s been pretty well documented that every living thing goes through life cycles.

Yes, men too….

Anyway, women have been a bit more “noticeable” with their mood swings…some might add.  I don’t necessarily agree, mind you, but I have to share what I believe is true.

Apparently, it could be that many of us are suffering from a vitamin B-12 deficiency…and it’s causing us a few problems.

Been feeling a little sluggish lately?  Not thinking too clearly…suffering from what I affectionately call “foggy” head syndrome?

Help is on the way!  Vitamin B-12 is known to  provide a bevy of goodness.  Let me show you…

TriVita Super Sublingual B-12 helps you achieve:

• Sustained mental energy, stamina and alertness
• Improved mood with a more positive outlook on life (we can all use this)
• Greater mental focus, clarity and concentration
• Sharper memory with less forgetfulness

Oh, and did I mention that it infuses the brain and nerves with essential nutrients needed to help replenish brain fuel and repair damaged nerves?

Now, I should tell you that I am talking about the benefits of TriVita’s Super Sublingual B-12.  

 This is not just any supplement; all of TriVita’s products are backed by a 60 Day money back guarantee…and if that’s not enough…this may inspire you…

If you’re not a TriVita member already…you can recieve the regular strength TriVita’s Sublingual B-12 as our Gift of Health to you.  What more could you ask for?

What’s the bottom line?  Your days of feeling kinda crummy may be over.  TriVita’s Sublingual B-12 may be your answer.

I know this much…it works and I love it!

Get yours today…Super Sublingual B-12 for your mood “fix”.

To your health and success!
Colleen Gainey
Independent Representative – 13308664

Health Care is All Over the News~What Can We Do To Help?

You can’t turn on the television, radio, or ride a subway without hearing about health care.

If you’re anything like me you might even be getting a little “sick” of it.  So much for working together to make this a better place for our children, grandchildren, and, yes, even our great-grand children.

Whatever your political affiliation, I think we can all agree that we need to do something about health care.

I think we know and understand that this is a process, not a political football.   Everyone needs to calm down and evaluate what is truly best for the people of this country.

With that said…what can you do, personally, to change the direction of your own health and well being?

Did you know that there is a way to change the vitality, endurance, and longevity of your lives simply by making a few simple changes?

Don’t start “big” start with baby steps…take a look at these Wellness Tips for starters.

These are the initial steps to taking your journey to health and wellness.  Here, you begin to make a difference…you will feel new life literally return to your body through these common sense good practices.  You’ll be inspired to continue as you grow in strength and stamina.

Ladies and gentlemen, with the health care reforms looming ever over our lives we need to take steps to better health.  Let them have their reform…what we want, and need, is our health.

Begin today changing the outcome of your life…none of us live forever, and we can’t see our destiny, but we can certainly change what is at hand.

One last item I would like to share with you.  Please review my offer and consider taking the challenge for a FREE bottle (32 oz) of Nopalea. 

Agree to Take the Challenge and experience the healing and health of Nopalea.  We have had amazing stories shared about this product and we’d love to share it with you. 

Take a moment and read the wellness stories on this site.  I think you’ll be amazed.

To your health!

Colleen Gainey
Independent Representative ~ 13308664

PS: Trivita now has a “0″ cost affiliate program. 

You’re Tired of Hurting and You Need Relief

It’s A Shame For You Not To Have Healthy Strong Joints — When it Can Be Done So Easily

You wake up in the morning and instinctively reach for a nice long stretch, only to be stopped short by the pain shooting through your joints.

You bend down to pick up your grandbaby and secretly wonder if you’ll have the strength to do it.

You need to exercise, but walking can be painful and jogging, well, it’s out of the question.

You need relief…the years have slipped by and before you knew it you were hurting and aching in places that you never knew existed.

What now?

Thankfully there is help out there …over the years through copious research and studies, we have found that our bodies respond extremely well to supplements, antioxidants, and healthy eating.

There is hope; we can make a difference in how we live out our life.  We need to begin now to change the unhealthy habits and lifestyle that have taken a toll on our joints and our physical well being.

If you’re ready to make a change…take a step…begin a journey of wellness.  This may be your starting point.

TriVita has developed a wonderful compilation of known joint nutrients such as glucosamine and chondroitin sulfate, proven to help alleviate pain around the joints and pain associated with arthritis.

Success stories like this are proof positive that a vital change can make a difference:

“I don’t know how yours works when the others don’t…”

“The Joint Complex is my favorite product from TriVita.  I decided to try it because my knees started aching.  They would even click whenever I walked up stairs.  Within a week of beginning to use the Joint Complex, I felt relief and the clicking in my knees stopped.  If I run out of it and stop using it, the pain comes right back.  I tried other products like this, but they never worked, including a brand my doctor recommended.  This made me a skeptic who needs proof.  I don’t know how yours works when the others don’t – but when I say itha it works, it really does!”  Valerie C.-Powhatan, VA

TriVita Joint Complex contains:

MSM-Sulfur to aid in rebuilding collagen

Collagen-Proven to help improve pain associated with rheumatoid and osteoarthritis

Boswellia-Which helps relieve inflammatory pain

Bromelain-Which helps reduce damaging inflammation in the body

Stop hurting get yours today…is it worth having one more day of pain?  Try TriVita’s Joint Complex.

To your health,

Colleen Gainey

Toxic Products~The Truth

Personal Products and the Toxin Contained Within 

You wake up in the morning anticipating the day.  You shower, shampoo, condition, lotion, use deodorant, then if you’re so inclined, you put your make-up on, spray your hair in place, and get ready to head out the door.

For most of us I described a fairly typical routine in our daily regimen.  You may not even realize what you’ve just done.  Most of us never will.

You see, as unfortunate as it may seem, according to the FDA (Food and Drug Administration), “Cosmetic firms are responsible for substantiating the safety of their products and ingredients before marketing.”

What does that mean for us?

Where the FDA is concerned the word “Cosmetics” covers a wide range of products…”articles intended to be rubbed, poured, sprinkled or sprayed on, …or otherwise applied to the human body…for cleansing, beautifying, promoting attractiveness or altering the appearances.”  This list could include, toothpaste, shampoo, deodorants, moisturizer, perfumes, lipsticks, facial make-up, and hair dyes.

Although ads share all the accolades of these products, they often neglect to warn us of the dangers that may lurk within.

One group championing the cause for safer cosmetics is the Environmental Working Group (ewg.org).  EWG utilizes an internet based directory which contains products, listing and rating, their potential for harmful toxins. (cosmeticdatabase.com)

Some harsh toxins to watch for:

Phthalates:  Utilized in shampoos and hairsprays.  Known to disrupt the hormone system and regulated by the EPA.

Oxybenzone:  Used in sunscreens, (lip balms, lipsticks, and moisturizer)…linked to hormone disruption, allergies, cell damage according to the CDC.

Triclosan:  A pesticide which disrupts hormones.  Found in liquid hand soap, children’s toys, and toothpaste.

Parabens:  Found in the family of widely used preservatives in thousands of cosmetics.  It, too, disrupts the hormone system.

Obviously we can’t avoid all contact with toxins.  They are a part of our world, but we can take steps to learn and choose safer products.

We have found that Sonoran Bloom Nopalea, because of it’s formulation to help the body cleanse itself of toxins and fight inflammation, is an amazing step in righting some of the wrongs done through absorbing toxins into our system.

Through the use of Betalains, Nopalea enters your body and then helps reduce inflammation and detoxify your cells.  The wellness stories on this product have been amazing.

Please contact me if you’re interested in trying this incredible wellness product.  It will be my Gift of Health to you.

 To your health,

Colleen Gainey ~ Independent Representative for TriVita ~ 13308664
http://sonoranbloom.com/13308664

 To read more about my outstanding offer for New Distributors with Sonoran Bloom; please click on the TriVita Opportunity tab and read Colleen’s Offer.

Are you getting the right nutrients for your age?

Our bodies change as we age…and if you’re anything like me, the mirror is a confirmation of that fact.   As you may have guessed, as we age, our bodies require different nutrients to feed what may be lacking over time.

In our teen years, we need to eat nutritionally balanced meals that support an active lifestyle.  School, sports, and outside activities take up the bulk of our time and energy.

So what do we need in our teen years?

• Healthy snacks
• Almond butter
• Peanut butter
• Celery
• Carrots
• Apples
• Protein bars
• Trail mix
• Low sugar granola

We need to eat complex carbohydrates to fuel our body’s need for energy and stamina.

As we pass through our teen years and sweep into young adulthood.  We find the need to balance stress hormones; we now deal with the stressers of day-to-day adult living.  Our life may include, family, building a career, watching our finances, and the balancing act of doing all at one time.

What kinds of foods and nutrition should we eat to help balance and safeguard the adrenal glands.

Foods high in potassium:

• Swiss chard
• Sunflower seeds
• Raisins
• Figs
• Yams
• Kelp
• Almonds
• Parsley
• Avocados
• Pecans

Take advantage of these potassium rich foods to combat the everyday stressers we face in our young adult life.

What about the mature adults?  What types of things should we be considering as we move into the later years?  As we grow older, you might notice that your digestion isn’t what is was years ago.  You should also consider that your body no longer absorbs proteins and nutrients the way it used to.

What nutrients should we be taking when we reach the over 50 range?

Betaine hydrochloride:  This product supports digestion and contains the necessary attributes that allow our body to absorb nutrients.

Vitamin B-12:  Insufficient Vitamin B-12 can lead to fatigue, brain fog, and a higher risk of heart disease.  As we grow older this supplement becomes increasingly hard to absorb.

Magnesium:  This nutrient is essential to cellular health.  Eating fruits and vegetables will help support your magnesium requirements.

Vitamin D:  This nutrient is necessary for bone health and has been known to decrease our chance of breast cancer.  Vitamin D can be found in tuna, herring, mackerel, salmon, sardines, and anchovies, as well as, egg.

Protein:  Remember to select foods rich in high-quality protein.  Eggs, chicken and lamb, and ocean caught fish are great sources of protein, as well as, Nuts and legumes.

If you are looking for these supplements and are not sure where to find high-quality, proven products.  Please consider TriVita Digestive Complex, TriVita’s Sublingual B-12, TriVita VitaCal-Mag D or Bone Builder.

Remember, we only have this one body…we need to take care of it.  No matter what age we are, our bodies need the nutrients to keep us active, alive, and vital.

To your health and success,

Colleen
Sharing Marketing Success

Is There a Link Between Stress and Illness?

For years we’ve heard that stress is a definitive factor in increased illness.

It’s funny, we deal with stress so often in our lives we rarely recognize it when it happens.  It seems that mentally and emotionally we have adapted, but physically our body is feeling something else entirely.

What are some of the major stress factors in our lives:

• Financial worries
• Health concerns
• Stress from work
• Lack of sleep
• Family concerns

We have become almost immune to these common everyday “stressers”, and yet the effects on our body will become evident over a span of time.

Eventually the effects reveal themselves in the form of:

• High blood pressure
• Elevated heart rate
• Poor digestion
• Headaches
• Lack of energy

In an effort to combat these “stresser” marks our body tries to compensate by internally gobbling up our nutrients, thus depleting our cache; putting our immune system at risk.

Research has long established the link between high stress levels and lower immune systems.

Our bodies are beautifully created and masterfully made, but under stress they will react one of two ways.

• Learned Helplessness
  • Poor digestion
  • Increased headaches
  • Decreased energy
  • Cellular irregularity    ��

• Fight or Flight
  • High blood pressure
  • Elevated heart rate
  • Elevated cholesterol, triglycerides, and blood sugar
      

So what can we do to combat the internal, and sometimes external, effects of living a life of stress.

First and foremost, find peace in your Creator and Lord.  Reflect and meditate on what He has for you and your life, within His Word, and be at peace knowing that He will direc recognize the pillars to supporting a healthy lifestyle:

• Regular exercise
• Sufficient sleep
• Stress management
• Healthy diet

Speaking from experience, if these were not a common practice in your life, then it will take some time to get proficient, but the pay off is tremendous.  Start simply by making a commitment to yourself to begin today to take better care of yourself.  Start routinely taking a walk…enjoying quiet time with the Lord…eating healthy foods…and getting a good nights rest.

I would be remiss if I didn’t also mention the importance of dietary supplements as you move through your “Wellness Journey”.  Taking nutritional supplements with a combination of adaptogens, vitamins, minerals and essential fatty acids can provide the food your body needs for healing, repairing, and infusing your system with vitality.

Start today taking care of yourself!

To your health and success,
Colleen